In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt there is 68 µg of Carotene, beta. Change amount

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Carotene, beta

Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt.

Peppers, sweet, red, freeze-dried	42891 µg
Carrot, dehydrated	33954 µg
Spices, paprika	26162 µg
Spices, pepper, red or cayenne	21840 µg
Grape leaves, raw	16194 µg
Spices, chili powder	15000 µg
Peppers, hot chile, sun-dried	14844 µg
Snacks, sweet potato chips, unsalted	14205 µg
Sweet potato, frozen, cooked, baked, without salt	12498 µg
Sweet potato, cooked, baked in skin, flesh, without salt	11509 µg
Tomato powder	10348 µg
Sweet potato, cooked, boiled, without skin, with salt	9444 µg
Sweet potato, cooked, boiled, without skin	9444 µg
Carrot juice, canned	9303 µg
Dandelion greens, cooked, boiled, drained, with salt	8727 µg
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	8509 µg
Carrots, cooked, boiled, drained, with salt	8332 µg
Carrots, cooked, boiled, drained, without salt	8332 µg
Carrots, raw	8285 µg
Carrots, frozen, cooked, boiled, drained, without salt	8199 µg

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt are listed below.

Water	93.95 g	93.95%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.18 g	0.18%
Ash	0.71 g	0.71%
Carbohydrate, by difference	4.32 g	4.32%
Fiber, total dietary	2 g	2%
Sugars, total	1.95 g	1.95%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	319 mg	0.32%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.77 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.086 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt